Understanding Triggers: How to Identify and Manage Them as a Mom

Moments in motherhood. Shot of a mother and her baby boy at home.

Parenting is one of the most rewarding and challenging roles we can take on, but for mothers who have experienced childhood sexual abuse (CSA), it can bring an added layer of complexity. Everyday situations with your children can unexpectedly trigger memories or emotions related to your past trauma. These moments can feel overwhelming and confusing, […]

Healing Is a Journey: Practical Steps to Start Your Path to Recovery

trip to central Russia, St. Petersburg, ecotrail Sestroretsky swamps

Healing Is a Journey: Practical Steps to Start Your Path to Recovery Healing from childhood sexual abuse is not a linear process—it’s a deeply personal and unique journey that unfolds over time. For mothers, this journey can be even more complex, as parenting often stirs up buried memories and triggers. It’s important to remember: healing […]